The Dronfield Yoga and Wellbeing Studio has mats and other props for you to borrow, although you are welcome to bring your own.

For my classes at the Adventure Hub in Bamford, I can provide you with a mat, strap, bricks and blocks if you need them. A blanket is useful for padding and to keep you warm during relaxation. I do encourage you to have your own equipment (I can help you with this).

Yes.

For classes at the Dronfield Yoga and Wellbeing Studio please click on the link to book on their website.

For classes at the Adventure Hub in Bamford please contact me to book you place. Class sizes are limited. Payment can be done via online banking, in cash or card at the venue.

My classes are based in the Hatha tradition. Hatha Yoga is what comes to mind when you think of yoga in general terms. It involves the breath, the body and the mind. Mindful movements, postures, sequences, breath-work, meditation and relaxation all feature in my 90 minute classes.

My classes are for everyone, I offer plenty of variations for postures so that you can find what feels good in your body. One of my mantras is to move in a wide variety of ways and my classes certainly encompass this ideal.

I work in blocks of six weeks where a rounded practice is explored through a specific theme. Throughout the weeks movements, postures and dynamic sequences are developed to build strength, flexibility and stability.

I also teach Yin Yoga which is a complementary, slower style where seated and laying postures are held for longer periods of time. This works into the deeper tissues of the joints and ligaments. Yin Yoga is an excellent way to improve your mobility and to calm the mind.

Yes, beginners and those with experience are most welcome to my classes. I offer lots of variations and alternatives for poses. I ask that you listen to your body and work to your approriate edge, ensuring that what you do is safe and feels good.