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Soundbaths
Body. Mind. Wellbeing.
I love to provide opportunities where participants can experience the restorative powers of deep relaxation. Through a soundbath experience the sympathetic nervous system releases control, brainwaves shift towards theta, blood pressure drops, breathing slows, and the whole body starts to relax as the parasympathetic nervous system slows processes down. The relaxation response is triggered and all it's associated benefits to the body and mind. It's amazing how good rest is for our general wellbeing.
I run soundbath sessions combined with Yin Yoga as they go so well together.
These soundbaths are not appropriate for people in their first trimester of pregnancy, for people with pacemakers, anyone with sound triggered epilepsy or other sound sensitivities and for people with some mental health issues. Please contact me if you have any questions.
My Yin Yoga & Soundbath sessions run monthly at three different venues. The Adventure Hub Studio in Bamford, Folc Studio in Hasland, Chesterfield and the Dronfield Yoga and Wellbeing Studio in Dronfield.
Friday 10th July
5:45pm - 7:15pm
£14 can be included in the Studio's class pass
Monthly Yin Yoga & Soundbath Relaxation
This class runs once a month. One hour of Yin Yoga followed by a 30 minute relaxation accompanied by singing bowls, chimes, wind gong & other instruments. A calming, quiet session to restore and replenish.
How To Book:
Friday 17th July
7:00pm - 8:30pm
£20 Different pay options available on the website
Monthly Yin Yoga & Sound Session
The antidote to a busy week. Yin Yoga is a meditative and slow practice that helps release tension and stress in the body's deeper connective tissues, fascia and other soft tissues. The passive, longer-held stretches of a Yin practice perfectly complement more active movement preactices and a busy life. Each posture is held for a few minutes, creating the space needed to help you settle and find greater ease, promoting overall balance to body and mind. The practice ends with an extended relaxation, accompanied by the instruments to help you find a deep, restful state.
How To Book:
Friday 7th August
7:00pm - 8:30pm
£20 Different pay options available on the website
Monthly Yin Yoga & Sound Session
The antidote to a busy week. Yin Yoga is a meditative and slow practice that helps release tension and stress in the body's deeper connective tissues, fascia and other soft tissues. The passive, longer-held stretches of a Yin practice perfectly complement more active movement preactices and a busy life. Each posture is held for a few minutes, creating the space needed to help you settle and find greater ease, promoting overall balance to body and mind. The practice ends with an extended relaxation, accompanied by the instruments to help you find a deep, restful state.
How To Book:
