I love to play with movement and my classes are friendly and inclusive, featuring sustainable, mindful movements and postures based in the Hatha tradition. Strength, flexibility and mobility through a practice where movement becomes the meditation is a theme of my teaching. A focus on breathing exercises, relaxation, meditation and aspects of yoga philosophy are also woven into my classes. My aim is to guide all students towards making a positive contribution to their health and wellbeing through yoga. I feel honoured and excited to share my passion for Yoga with you.
I have always had the pleasure of being involved in teaching, originally in dance then as a school teacher. During this time my personal interest and practice of yoga has continued and positively influenced my life.
In 2015 I felt compelled to take my practice further and I began my training with the British Wheel of Yoga. In 2018 I proudly graduated with my 500hrs Level 4 Diploma in teaching yoga. In 2020 I studied with The Collins and Barth School of Yoga to become a Yoga Alliance Professionals accredited children's yoga teacher.