Adult Yoga Classes
Body. Mind. Wellbeing.
“Nic is a caring, enthusiastic and professional teacher who makes everyone feel very welcome. Nic's classes are friendly, accessible and rewarding. I especially like the variety in her classes, they are never repetitive and always enjoyable and stimulating - with a few challenges thrown in. Nic explains all postures well and keeps a close eye on all of us, so the current classes via zoom always feel safe. Nic's classes belong to the best I have attended over many years of yoga.”
- Sylvia, Chesterfield
Yoga postures build strength, mobility and stability in the body and breathing, meditation and relaxation techniques promote a sense of calm and general wellbeing. Yoga can help you to de-stress, providing you with a mindful way to exercise.
My classes are friendly, inclusive and suitable for complete beginners as well as those with experience. Each class generally includes mindful movements, Yoga postures, breath work, meditation and relaxation.